Cindy complete

Today I was able to reach the Crossfit Cindy goal.

10 push-ups
5 pull-ups
15 squats
As many reps as possible in 20min.
(completed 20)

8 to go

-running mileage > 200 miles
-400m sprint in under 60 secs.
-1 mile in <>
-10k in <45>
-5k in <>
-Crossfit(Cindy) up to 20 sets
-Rowing 500m in <1:40
-Rock climb >15,000 vertical feet
-20 consecutive dead hang pull ups
-40 consecutive kipping pull ups

Training weekend in Calgary

Spent the last two days back home in Calgary.
Saturday was a hike to Squaw's tit peak just outside of Canmore. I know, strange name. But that's what the guide books call it. Pictures explain why.
6 hrs. round trip with some great scrambling near the summit. Great weather, great conditions.

Sunday was the Calgary Corporate Challenge 10k race.
One of my goals for 2009 was to run a 10k in <45 min. Did it today in 45:21. Close but not quite. Should still be able to knock it off by the end of the year.

sP