Still working on the list.
Can hopefully complete the 1mile, 5k, 10k, and 40 kipping pull ups this year.
Will have to extend the 400m sprint, and 20 deadhangs until 2010
sP
-running mileage > 200 miles
-400m sprint in under 60 secs.
-1 mile in <6min
-10k in <45min
-5k in <21min
-Crossfit(Cindy) up to 20 sets
-Rowing 500m in <1:40>
-Rock climb >15,000 vertical feet
-20 consecutive dead hang pull ups
-40 consecutive kipping pull ups
sP
