Monday, September 21, 2009

Cindy complete

Today I was able to reach the Crossfit Cindy goal.

10 push-ups
5 pull-ups
15 squats
As many reps as possible in 20min.
(completed 20)

8 to go

-running mileage > 200 miles
-400m sprint in under 60 secs.
-1 mile in <>
-10k in <45>
-5k in <>
-Crossfit(Cindy) up to 20 sets
-Rowing 500m in <1:40
-Rock climb >15,000 vertical feet
-20 consecutive dead hang pull ups
-40 consecutive kipping pull ups

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