Tuesday 2-Aug-11, CF Wichita

DROM warm-up

3 x 10 KBSDLHP
3 x 10 box jumps

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for time: 5:30
5 rounds

7 x DL (250)
21 x DU's

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5 x 3 OH squat (95, 95, 95, 115, 135)