How much more can I push it

Now by March 2009 I've met the weight goal. 45 pounds less and in the best shape of my life.

I suppose this can be attributed to finding ways to enjoy the exercises, the people you share them with, and the results.

By this time I had become involved in Rock climbing twice a week, moderate running 10-15 miles/week, and Crossfit activities.

In case your not familiar with Crossfit, I'll post some more info about it. Basically its a way to break yourself and start rebuilding. At least that's the way I saw it. But as fun as it's, it is also just a rewarding

By now I'm looking for ways to push it to the limit. As I start blogging now about training I'll be testing myself to see how a combination of Hard, Heavy, and Hypoxic training will bring me closer to future goals

sP