"The reward of suffering is experience" Aeschylus
Incline Bench 3 x 10 (115)
A1.Alt. D.B. bench 3 x 20 (60)
A2.Upright row 3 x 10 (75)
For time:
Burpee x 20
5 rounds of:
Chin up x 10
Dip x 15
Push up x 20
End W/ Burpee x 20
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