Friday, May 6, 2011

Thursday 5-May-11, LSRF

Band Bench press (95) 8 x 3

A1. weighted (25KB) dips
A2. fingure grip plate tosses x 10 ea. hand
A3. knuckle push-ups x 10

20 rounds:

1 KB clean and press (53) ea. arm
5 x chin-ups
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