Bench with bands 8×3
A1. Weighted dips 3×8
A2. Inverted row 3×10
Partner WOD:
80 alt wall ball (20/14)
60 Box jump ( while one partner works, other hold med ball OH)
40 GHD sit ups ( partner holds plank)
20 sprints ( partner hold med ball in bottom of squat)
A1. Weighted dips 3×8
A2. Inverted row 3×10
Partner WOD:
80 alt wall ball (20/14)
60 Box jump ( while one partner works, other hold med ball OH)
40 GHD sit ups ( partner holds plank)
20 sprints ( partner hold med ball in bottom of squat)
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