2 Rounds
2 reverse bar overs
20 ab mat sit ups
4 wall walks
40 russian twists
6 squares of weighted bear crawl
60 flutter kicks
8 tire flips
run 800
2 reverse bar overs
20 ab mat sit ups
4 wall walks
40 russian twists
6 squares of weighted bear crawl
60 flutter kicks
8 tire flips
run 800
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