Monday 22-Feb-10, 17:00 CFTW

Deadlift:
5 reps (225lbs)
5 reps (225 lbs)
5 reps (225 lbs)
3 reps (295 lbs)
3 reps (295 lbs)
1 rep (335 lbs, new PR)

Low Bar Prowler push (alternating with Farmers walk):
3 x 50 yrds (w/ 25lbs)
Farmers walk (alternating with LB Prowler push)
3 x 2 dumbells (1 x 80 lbs, 2 x 100 lbs)

KB snatch x 10 each arm (45 lbs)
run 200m
15 burpees