Thursday, February 25, 2010

Thursday 25-Feb-10, 18:00 CFTW

3 x 15 pull ups

A1. 3 x Alternating arm bench press (50lbs first two, 60lbs last)
A2. 3 x Row as fast a possible 200m (35s each set)

B1. 3 x Alternating overhead dumbbell press (30lbs)
B2. 3 x Jump rope x 200
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)