Wednesday, February 24, 2010

Wednesday 24-Feb-10, 18:00 CFTW

3 x 5 box squat (185lbs)

3 x 8 side steps

Alternating:
3 x 20 BB weighted lunge (95 lbs)
3 x 12 RDL (40 lb dumbells)

10,9,8.7,6,5,4,3,2,1 squat jumps

Oh legs! I'm sorry
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