Monday, July 18, 2011

Monday 18-July-11, LSRF

Band DL (155) 8 x 2

Romania split squat w/bar 3 x 8ea. leg
GHR 3 x 10

for time (20:10)
3 rounds:
DB (50) thrusters x 20
box jumps x 20
run 200m
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