Monday, July 18, 2011

Wednesday 13-July-11, LSRF

Lateral burpee x 10 x 20 x 30

Kneeling jump x 10 x 20 x 30

OH pass through x 10 x 20 x 30

Box jump x 10 x 20 x 30

Bridge push up x 10 x 20 x 30


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