"The reward of suffering is experience" Aeschylus
Bench press 3 x 20 (135, 135, 125)
A1. DB hang snatch 3 x 5 ea. arm (45)
A2. DB seated clean and press 3 x 6 (30)
AMRAP in 10 min: 20:10
Burpee box jump x 5
C2B pull up x 7
Push press x 9
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