Tuesday, October 11, 2011

Monday 10-Oct-11, LSRF

Band box squat 8 x 3

3 Rounds: .45 sec work/ .15 sec rest

Sumo DL (135/ 95)

Burpee

Row

Rest 5 min.

3 Rounds: .45 sec work/ .15 sec rest

Squat

Prisoner lunge

Row
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