Tuesday, October 11, 2011

Thursday 6-Oct-11, LSRF

KB (26) press - 3 rounds 60 sec. on/off

for time (11:44)

10,9,8,7,6,5,4,3,2,1 Chin-ups
2,4,6,8,10,12,14,16,18,20 push-ups
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