Tuesday, October 11, 2011

Tuesday 4-Oct-11, LSRF

Bench press x 1 rm

A1. BB floor press 3 x 5

A2. DB bent row 3 x 12

B1. Ring dips 3 x 20

B2. Behind neck pull up 3 x 8

C1. Tricep work 3 x 20

C2. Ab work 3 x 20
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