Training
"The reward of suffering is experience" Aeschylus
Monday, March 12, 2012
Monday 12-Mar-12, LSRF
DL 3 x 20 (225)
rev. BB lunge (135)
for time (9:46)
3 rounds:
30 x GHR
run 200m
15 x DB (50) goblet squats
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