"The reward of suffering is experience" Aeschylus
Decline bench press 5 x 5 (185)
A1. Wide grip pull up 3 x 12
A2. Close grip push up 3 x 25
B1. Swiss bar bent row 3 x 15
B2. Wide grip B.B. press 3 x 10
C1.Tricep work 3 x 20
C2. Ab work 3 x 20
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