Thursday, March 15, 2012

Wednesday 14-Mar-12, LSRF

3 rounds:

MC x 20
burpees x 5
MC x 20
burpees x 5
MC x 20
burpees x 5

run 1 mile

3 rounds:
KB (44) swings
DU's x 30
KB (44) swings
DU's x 30
KB (44) swings
DU's x 30

run 1 mile

stretch
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