3 x 10 front squat then start alt. lunge directly after 3 x 5 ea. leg (135)
3 x 8 seated good mornings
for time (17:50)
run 200m
KB swings 30, 40, 50
DU's 50, 75, 100
Squats 30, 40, 50
3 x 8 seated good mornings
for time (17:50)
run 200m
KB swings 30, 40, 50
DU's 50, 75, 100
Squats 30, 40, 50
No comments:
Post a Comment