Sea saw KB (40) alt. press x 40
BB (135) reverse curl row 3 x 10
DB (35) curl and press 3 x 10
AMRAP 15 min. (8)
10 x chin-ups
20 x push-ups
BB (135) reverse curl row 3 x 10
DB (35) curl and press 3 x 10
AMRAP 15 min. (8)
10 x chin-ups
20 x push-ups
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