Rev. band bench 1 rep max (280)
3 x 8 behind the neck pull-ups
3 x 10 ea. arm DB (50) press
3 x 20 double KB rows
3 x 20 BB elevated push-ups
3 x 8 behind the neck pull-ups
3 x 10 ea. arm DB (50) press
3 x 20 double KB rows
3 x 20 BB elevated push-ups
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