Sunday, March 3, 2013

Sunday 3-Mar-13, CFPRx

bench 5 x 5 (185)

push jerk 5 x 3 (185)

3 rounds:
clean, clean, squat clean, front squat (185)

3 x 10 pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)