10 min. EMOM
power clean + front squat + jerk (185)
3 x 5 O.H Squat (185)
for time: 6:50
3 rounds:
100m with 2 x 45 lb. DB in hand
3 man makers
power clean + front squat + jerk (185)
3 x 5 O.H Squat (185)
for time: 6:50
3 rounds:
100m with 2 x 45 lb. DB in hand
3 man makers
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