Monday 1-Nov-10, CFTW

Squat:
3 x 205
3 x 225
3 x 245

Deadlift
10, 8, 5
3 x 5 (225)
3 x 3 (275)
2 x 1 (335)

3 rounds
BB box jump step ups (135, 95, 95) x 20
Dips x 12

100 burpees for time (6:15)