Saturday 6-Nov-10, Atomic cf comp. - Hammer and Chisel

http://www.atomiccrossfit.com/crossfit_sugarland/2010/11/hammer-and-chisel-2010.html

WOD 1- “Hammer”
21-15-9
Dual KB Front Squats Standard M/F (53/35) Scaled M/F(35/26)
Hammer 6X6 (20ft/20ft)(20ft/12ft)
Elevated Feet/CF Games Deload Push-Ups (20/12)(20,0)
Hammer 6X6 (20ft/20ft)(20ft/12ft)
time: 5:48

WOD 2- “Chisel”
1000m Row
10 Deadlifts(315/205)(245/155)
20 Burpees
10 Shoulder to Overhead(155/105)(135/85)
50 Double Unders/150 singles(scaled only)
10 Overhead Squats(135/95)(95/65)
time: 11:27