Thursday 11-Nov-10, CFTW

3 x 20 kipping pull-ups

3 x 20 alt. KB (35) bench press
3 x 12 BB bent row (115)

1,2,3,4,5,6,7,8,9,10 KB (35) clean and press ea. arm
1,2,3,4,5,6,7,8,9,10 KB (35) snatch each arm

150 push-ups