Thursday 18-Nov-10, CFTW

3 x 10 kipping pull-ups

3 x 20 alt. KB (44) bench press
3 x 12 BB bent row (115)

1,2,3,4,5,6,7,8,9,10 KB (40) clean and press ea. arm
1,2,3,4,5,6,7,8,9,10 KB (40) snatch each arm

10 x BB (95) clean and press
10 x BB (95) snatch

150 push-ups