Sunday, February 27, 2011

Thursday 24-Feb-11, CFTW

Dbl. KB push press 3 x 6 (50)
A1/ Underhand Inverted row 3 x 15
A2/ DB floor press 3 x 10

10 rounds for time: (14:00)
Chest 2 bar pull up x 10
Push up x 10
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