Tuesday 1-Feb-11, CFTW

One rep max press (140)

A1. Wide Grip bench press (135, 145, 150)
A2. KB (53) snatch 10 ea. arm

B1. DB (50) incline bench 3 x 10
B2. Neutral grip pull-ups 3 x 12

C1. Sprinter sit-ups 3 x 20
C2.DB (20) triceps reverse ext. 3 x 10