Wednesday, February 16, 2011

Tuesday 15-Feb-11, CFTW

Pull up with KB to 1 rm
Thruster 3 x 10 (95, 115, 115)
A1. DB bent row 3 x 10 (70, 80, 80)
A2. Bench 3 x 10 (134, 145, 155)
B1. Neutral grip pull up 3 x 10
B2. seated alt DB press "arnold style" (35, 40, 45)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)