Tuesday 22-Feb-11, CFTW

Bench Press 1 rep max (205)

A1. incline bench 3 x 6 (60)
A2. wide grip pulls ups 3 x 10

B1. ring push ups 3 x 20
B2. upright row3 x 10 (95)

C1. Triceps work
C2. V-ups