Monday, December 19, 2011

Thursday 15-Dec-11, LSRF

Seated B.B.O.H. press with chain 10 x 3

A1. Bar muscle up 3 x 6

A2. Fat grip D.B. row 3 x 10

On the min. every min for 15 min.

Pull up x 5

Push up x 10

Sit up x 15
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