Wednesday, December 28, 2011

Tuesday 27-Dec-11, CrossFit 403

Snatch 3 x 3 (95)

For time: 22:49

3 rounds:
row 200m
20 x pull-ups
row 200m
20 x push-ups (hand release)
row 200m
20 x sit-ups
row 200m
20 x squats
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