"The reward of suffering is experience" Aeschylus
Press 5 x 3
A1.Wide grip pull up 3 x 15
A2.D.B. floor press 3 x 8
B1.Scarecrows 3 x 12
B2.Inc. B.B. bench 3 x 10
C1.Tricep work 3 x 10
C2.Ab work 3 x 10
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