"The reward of suffering is experience" Aeschylus
Fat grip Bench press 5 x 1 (185)
A1.Inc. D.B. bench 3 x 8 (60 DB)
A2.Fat grip pull up 3 x 8
B1.Prone lateral D.B. shoulder raise 3 x 15 (10 DB)
B2. push up 3 x 20
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