Monday, February 25, 2013

Monday 25-Feb-13, CFPRx

BS 6 x 225, 6 x 245, 5 x 275, 1 x 315

3 x 20 Back ex.
3 x 5 T2B


AMRAP 15 min (8 + 21)

9 x DL (155)
12 x HRPU's
15 x Box jumps

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