Monday 4-Feb-13, CFPRx

Back Squat 10 x 185, 8 x 225, 8 x 275, 3 x 295

Sled drag (90) 3 x 400m
G.H.R 3 x 5


2 rounds:
90sec. row max (131m/ave.)(142m/ave)
90sec. rest
90sec. burpees max
90sec. rest