Bench
4 x 3 narrow, 2 norm., 3 wide (165)
BB Bend row 3 x 8 (165)
DB (45) press 3 x 8 ea. arm
2 rounds:
O.H squat (115) x 14
burpee pull-ups x 14
KB swing (70) x 14
4 x 3 narrow, 2 norm., 3 wide (165)
BB Bend row 3 x 8 (165)
DB (45) press 3 x 8 ea. arm
2 rounds:
O.H squat (115) x 14
burpee pull-ups x 14
KB swing (70) x 14
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