Monday 1-April-13, CFPRx

Thrusters 2, 2, 1, 1, 1 (185)

15 min. AMRAP

run 400m
20 x c2b pull-ups
40 x KB (53) swings
20 x HSPU
40 x front squat (135)

3 x 15 reverse hyper
3 x 20 GHD situps
3 x handstand holds