Tuesday 2-April-13, CFPRx

EMOM 7 min.

Snatch + O.H squat (125)

double KB (53) push press 3 x 10
sled drag 3 x 100m

for time: 4:50
1 arm DB (80) snatch 5 ea.
run 50 yrds.
1 arm DB (80) snatch 4 ea.
run 50 yrds.
1 arm DB (80) snatch 3 ea.
run 50 yrds.
1 arm DB (80) snatch 2 ea.
run 50 yrds.
1 arm DB (80) snatch 5 ea.
run 50 yrds.