Tuesday 16-Apr-13, CFPRx

3 rounds
max strict press into push press into push jerk (95)

3 x 5 ea. arm KB (70) snatch
3 x 8 tate press (25DB)

For time (4:20)
3 rounds:
10 x Hand Rel. push -ups (did 10 regular extra)
15 x wall ball
20 x DU's