BB complex 4 x 23 (155)
3 stations 5min. work:
Goblet squat (70 KB) x 10
dyno bike 15 cal.
DL 225 x 7
box jump x 14
thrusters (105) x 10
row 15 cal.
3 stations 5min. work:
Goblet squat (70 KB) x 10
dyno bike 15 cal.
DL 225 x 7
box jump x 14
thrusters (105) x 10
row 15 cal.
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