1 rep max Press (120lbs)

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A1. 3 rounds - renegade push-ups (25lb db)

A2. 3 rounds - Overhead Squat x 10 (95lbs)

B1. 2 rounds - Bent row (20lb db) x 15

B2. Back ext. x 15

C1. 3 rounds - Dips x 15

C2. 3 rounds - High Box step up "prisoner style" x 20