Thursday 17-June-10, CFTW

4 x 6 Bench press (135 - 145lbs.)
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3 rounds
A1.
Prowler push w/50lbs. - 50yrs
Burpees x 10
Prowler push w/50lbs. - 50yrs
Burpees x 10

A2.
Row 200m
box jump x 15
Row 200m
box jump x 15

A3.
Run 200m
Back ext. x x25
Run 200m
Back ext. x x25