Thursday 24-June-10, CFTW

Run x Death loop (3:12)

Bench press 3 x 10

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A1. Bent row 3 x 10 each arm (60lb db)

A2. O.H.D.B press 3 x 10 each arm (30lb db)

B1. Chin ups 3 x 10

B2. Back ext. 3 x 25

K.B. swing “American style” x 50 (53lb KB)