Monday, June 28, 2010

Monday 28-June-10, CFTW

Deadlift 10 (135lbs), 8 (225lbs), 5 (295lbs), 3 (305lbs), 1(315lbs),1 (305lbs)
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4 Rounds:

Thrusters (2 x 50lb db) x 10
Chest to Bar pull-ups x 15
low bar prowler push w/50lbs - 50yrds.
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