Tuesday 30-Nov-10, CFTW

Bench press max
10, 8, 5, 3, 1, 1, 1 (195)

A1. 3 x 10 seated press (95)
A2. 3 x 10 ea. arm bent row (70)

B1. KB (40) Bench press x 15
B2. BB shrugs x 30 (185, 165, 165)